LABOUR IS HARD WORK. IT HURTS. YOU CAN DO IT. - Birthing from Within

Thursday, March 21, 2013

'Apple Pie' for Breakfast

This is a recipe from my dad, who teaches a course called Aging Reversal: An Ayurvedic Approach.

My daughter calls it apple pie, and the taste is similar, with absolutely no sugar!  It is intended as a first course to stimulate the appetite and help digestion, to be followed by oatmeal or something similarly hearty.

1-2 cups of water
2-4 cloves
1 cinnamon stick (optional)
1/2 cup - 1 cup of raisins

boil together in a pot on the stove.

Add to boiling water:

2-4 apples or pears (peeled)

cook for about 5 minutes and enjoy.

If there is leftover liquid it can be enjoyed as apple juice.



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