Hummus Recipe

I am going to post some recipes on my blog, as requested by my doula clients, Birthing from Within class participants and friends.  

Hummus

Hummus is so easy to make.  It keeps for about a week and is great to have in the fridge to give you the healthy calories you need when pregnant and breastfeeding.. It is one of the best foods for calcium absorption and is an excellent source of protein and fibre. Best of all it is easy to make and tastes great. Serve with pita, flat bread, crackers or raw vegetables or use it as a sandwich spread.

Ingredients:

1 large can of chickpeas, drained

¼ cup tahini (sesame paste)

3-4 cloves garlic, minced

Juice of 1 lemon

Sea salt to taste (pregnant women need more salt, to build amniotic fluid and increase their blood volume)

2-3 tsp zatar spice (mix of thyme, sesame and sea salt)

2 tbsp olive oil

1 tbsp sesame oil

Directions:
• Place all ingredients in a food processor or blender and mix until smooth.

• Add additional olive oil if needed to achieve the right consistency.

• Taste and adjust the seasonings as desired.

adapted from www.cookbooksandrecipes.com