Avocadoes are full of healthy fat that is so necessary for building a healthy baby and breastfeeding. Toddlers generally love them too.
Guacamole
2-3 ripe avocadoes (cut them open and scrape the flesh out with a fork)
juice of one lemon
2 cloves of garlic (optional) - minced or pressed
1 teaspoon of cumin
Sea salt and pepper to taste
Mix ingredients in a bowl with a fork or potato masher. You can use a blender too, but I prefer the chunky consistency from the fork. Serve on top of quesadillas or with veggies, tortilla chips or on sandwiches.
Quesadillas
4 tortillas
1 cup of cheese- mozzarella, feta, cheddar or a combination
1-2 cups of well chopped veggies - peppers, spinach and green onions are some favourites
1 cup of protein - precooked beans, chicken, shrimp or ground beef.
Hot sauce to taste
Fill tortillas with ingredients, fold over and bake in toaster oven or oven for 10 mins. Smother with guacamole.
Pregnancy, birth, and new parenthood is a life-changing journey. By supporting you in pregnancy, mentoring you with Birthing from Within® prenatal classes, and caring for you through birth and postpartum as your doula, Ellie Colver will nurture you through the entire adventure. Our relationship will help you to prepare thoroughly for birth and parenting, draw from your own experiences and increase your confidence as a mother or father.
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